2022 was a year filled with learning and 2023 will only be filled with more!

Sometimes we experience more disappointment without a diagnosis than with one. In the uncertainty, embrace the ambiguity and continue to live in freedom!

A little bit about my Ironman experience and how I learned that with celiac disease, we still have plenty to refuel our bodies with after a workout.

Fear does not have to control us. Living with celiac disease can prove to be full of valid reasons to fear, but we can conquer fear and break up with it.

Shopping for items is not as simple as looking for a “gluten-free” stamp or label. We must become experts at reading the fine print and understanding where ingredients are derived from.

Sickness is going to come, so let’s do our best to be prepared!

Grocery stores are meant for us!!

I am not a scientist or doctor, but here are some of my thoughts about what I know about celiac disease.

Preparing with a plan. Helpful steps I take to alleviate nerves before the trip begins!

Easier said than done, but we are made for this!

Being away from home brings new challenges to cooking, eating, and being confident in celiac disease.

What is all this writing about? Why am I doing it and what is ahead?

Hope ahead! Moving forward in healing and excitement.

The ugly, hidden, and ignored parts of my story.

Greeting the pain of celiac with a handshake instead of a closed door.

Can I continue to share my story with you?

We have to start somewhere.